Jamie Sutton, LCSW, Portland, Maine
Therapy in Portland for anxiety, burnout and perfectionism
I work with young adults and creative professionals who are tired, wound up, or hard on themselves. Fifty minutes at a time, by video anywhere in Maine or in my Portland office on Saturday mornings.
The first session
What happens when we start
We talk about what brought you in and what you would like to be different. You can ask me anything about how I work, and I will tell you honestly whether I am the right person to help.
- Portland office or video Meet in person in Portland, or from your kitchen table anywhere in Maine.
- CBT and ACT, in plain words Two well-studied approaches, explained without jargon and applied to your week.
- Free 20-minute call first A video consultation to see whether we are a good fit before you book anything.
Two chairs and a window. No desk and no clipboard between us.
I keep notes, so we do not have to start over every week.
What we work on
Four ways people come to me
Most of my work is one to one. Couples sessions and the monthly workshop fill in the rest.
Before you get in touch
Where do sessions happen?
In my Portland office or by video, anywhere in Maine. I keep Saturday mornings for appointments and run video sessions through the rest of the week.
How much does a session cost?
150 dollars for fifty minutes, paid at the time of the session. The 20-minute video consultation first is free.
About
Meet Jamie Sutton
I am a licensed clinical social worker in Portland, Maine. Most of the people I see are in their twenties and thirties, or working in studios, kitchens and small companies where being hard on yourself is practically part of the job.
I use CBT and ACT, and I talk like a person. You should leave with something you can use on a Tuesday afternoon.
Therapy for anxiety, panic, burnout and relationship stress.
Telehealth anywhere in Maine, and Saturday mornings at the office.
Start with a free 20-minute call
Tell me what is going on, ask what you want to ask, and decide about booking after that. Sessions are 150 dollars for fifty minutes.
Book a free consultation